Getting into Saunas
When it comes to exercise, a good sweat equals a good workout. Unless there are beads of sweat glistening on my brow, trickling down my back, and clinging to the tip of my nose, I don’t feel like I’m making any progress.
The only thing that comes close to matching this feeling is time in a sauna. As soon as I enter one the sweat begins to flow. My skin is cleansed, my body is relaxed, and my mind is peaceful. It’s no wonder that cultures throughout the world have made sweat baths an important part of their lives.
A sauna is the perfect complement to a home gym. It helps loosen muscles before a workout and it soothes them after one.
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