Putting It Together.
Some small, prefabricated saunas are easy to put together. All components are preassembled, and each half of the sauna fits through a standard doorway. All that's left to do is to connect the two halves.
Which appeals to people who don't like the superhigh temperatures of a more traditional sauna.
To help you navigate the sweltering sauna terrain, here's a brief discussion of the components that compose today's saunas.
In addition, the low-glycemic carbohydrates mentioned above are minimally processed and contain a variety of naturally occurring, bioavailable vitamins and minerals as opposed to the fortified, synthetic nutrients found in their high-glycemic counterparts. You may be wondering what gluten is and why it may be beneficial to avoid gluten-containing foods.