Recipe for Dinner
90 ml/6 tbsp sunflower oil
15 mill tbsp soy sauce
15 mill tbsp lemon juice
1 garlic clove, crushed
2.5 ml/1/2 tsp grated fresh root ginger
Mix together all the ingredients well. Serve spooned over salad, vegetables or as a dip, especially for Breaded Mushrooms ( 54).
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Synthetic vitamins provide a false security for many women when they are expecting which can lead to consuming foods that are void of nutrition while relying on obtaining adequate nutrients from a supplement alone. In coming chapters, I will reference a variety of nutrient-dense foods that are catered to different nutrition lifestyles. Principle (g) Be mindful of your calorie intake. Due to increased hormones, our senses increase during pregnancy and this can make the taste and smell of some foods absolutely euphoric which may lead some to eat out of pure pleasure. Pregnant women actually do not need as many calories as the old saying eating for two implies. In fact, you will not need any additional calories at all in your first trimester and only a few hundred extra in subsequent trimesters if carrying a singleton. Being mindful of your calorie intake means to eat when you are hungry and stop when you are content but not overly full.
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