Recipe for Dinner

Tofu Pressing

Mix together all the ingredients until


300 ml/1/2 pt/1/2 cups silken tofu 10 ml/2 tsp Soy Dressing (see right)

Whisk (or puree in a blender) the tofu with the Soy Dressing. For a spicier dressing add more Soy Dressing. You need only half this quantity for the Carrot and Olive Salad ( 222), but make the full amount as it keeps well in the fridge. Use the rest to dress a coleslaw sprouts or as a marinade for tofu or quorn.


FINE DINING HEALTHY RECIPES_1.jpgI had a completely natural, drug-free child birth and returned to my pre-pregnancy weight before my six-week postpartum check-up and you can do the same! Today’s food supply is quite different than the one our ancestors knew. The primary philosophy of The Whole Pregnancy is to get back to the basics and eat real food. Eating whole foods that are nutrient dense, unprocessed, and organic (when available) is ideal for the expectant mother and growing baby. Whether you are vegan, vegetarian, or a meat eater, The Whole Pregnancy will help you have your healthiest pregnancy possible if followed properly, you will gain an appropriate amount of weight, have amazing energy, and possibly combat that pesky morning sickness. The most important benefit is you will obtain ideal nutrition for yourself and your baby. Below are the principles you will be following throughout your whole pregnancy: Principle (J) Focus on nutrient-dense foods as opposed to synthetic vitamins. You will learn how to eat a balanced diet of whole foods, providing the most substantial nutrient intake without the need to supplement with synthetic, hard-to-absorb commercial vitamins.

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